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Aromatherapy 101
AromaUse© is your free members only online newsletter that offers you tips, suggestions, affirmation, books, seminars and webinars and event that will give you the tools for nurturing your mind, body and soul anytime, anyplace, anywhere in addition to the extraodinary power to be found in the use of essential oils and aromatherapy.
AromaUse© is for members only Click here to become a memeber. Each month AromaUse© will feature a new essential oil with safety guidelines, terminology - methods of application with supporting tips and suggestions on self-help techniques, and staying young and vibrant. There is a segment called a “nice cup of tea” in which we offer suggestions of website to visit, books to read and movies to watch. AromaUse© will give you a broader understanding of how and why Profiles520™ Natural Customized Botanical Skincare works so well, in additions to tips on how to nurture your mind body and soul for the ultimate life experience. Click here to become a member. My Life My Choice Radio Show: www.blogtalkradio.com/mylifemychoice Your newsletter will also feature the upcoming episodes to be featured on My Life My Choice internet radio show. A show, which gives you the tools to create the life that you want to live through the power of conscious choice! Wednesday’s @ 1.00pm PST www.blogtalkradio.com/mylifemychoice.
Aromatherapy 101
Aromatherapy is a branch of herbology that involves the therapeutic use of essential oils to enhance one’s entire well-being. Essential oils are botanical extracts such as lavender, rosemary, mint and sandalwood, which are obtained from living plant and fruit material i.e. leaves, twigs, bark, berries, seeds, flowers and roots. Essential oils are high volatile concentrated plant extracts that are not oily, but are called oil because of their chemical composition.
The “essence” of a plant is its “vital life force” or that which makes the plant grow and is captured during the extraction process. The “essence” of a plant is the backbone of aromatherapy. Each essential oil has its own personality and healing capabilities.
Aromatherapy is the art, science and technique of blending and applying essential oils to influence positive changes in your life. Aromatherapy is made up of five elements and allows for easy integration into any lifestyle.
Five elements of aromatherapy
- Aesthetic aromatherapy – the effects essential oils have on our skin, hair and nails
- Psycho aromatherapy also called aromachology– the effects aromas have on our emotions and moods
- Clinical/medical aromatherapy – the effects essential oil have creating and maintaining a state of homeostasis
- Spiritual/Esoteric aromatherapy – the effects of essential oils have on establishing Devine inner connection
- Holistic aromatherapy – the integration of all five element bring balance and connection to the mind, body and spirit
How Essential Oils Travel Through The body
Essential oils are carried around the body via the circularity system. They enter the blood stream through topical application via the skin or through the inhalation via lungs. In additions to being multi-faceted in their healing capabilities essential oils have an affinity to different body systems.
Examples:
- Lavender – heart and nervous system
- Tea tree – immune system
- Juniper – kidneys
- Ginger – digestive system
- Geranium – hormones
- Ylang Ylang – aphrodisiac
Non-invasive and multi-faceted aromatherapy is an excellent choice for all age groups and for exploring self-nurturing techniques. Essential oils and the practice of aromatherapy can be incorporated into any life style.
Please Note: Safety Instructions Before Use.
Building Your Personal Aroma-kit (For member's only. Click here to become a member)
Your Aroma-kit is designed to give you a basic working knowledge of practical aromatherapy that is safe for you and your family. Your kit consists of 12 essential oil data sheets, which are featured monthly in AromUse©. AromaUse© is your free members only
Each data sheet will out line the essential oils’ Latin and common name, type of plant and part(s) used to obtain essential oil, method of extraction, personality type, terminology, applications, safety and blending instructions. Plus recipes for different conditions.
Note: Some essential oils have several different varieties knowing the Latin name is important when ordering.
Aromatherapy Terminology: Aromatherapy like any other science has its own language. To build your aromatherapy glossary each month you will receive four new terms and definitions.
- Contra indications - the essential oil used may trigger a certain unwanted response, i.e. raising or lowering blood pressure, stimulation or sedation etc.
- Properties Abilities - what the essential oil(s) can be used for.
- Application - how to apply.
- Blending – mixing instructions. Dilution – how many drops of essential oil to use in carrier.
- Vegetable Carrier Oil - used to dilute concentrated essential oil and is readily absorbed into the skin taking essential oils with it: sweet almond oil, Jojoba oil and apricot oils are all good vegetable carriers.
Nine Thing You Need To Know About Aromatherapy Top
You can have lots of fun when formulating your aromatherapy blend, however, there a are nine basic principals to follow:
- Always mix your blend in glass or glazed ceramic containers
- Insure that the cap or cover fits tightly
- Follow formula/recipe instructions for amount of essential oil(s) drops to be used
- Use 100% cold press virgin carrier oil for dilution
- Read essential oil data sheet before use
- If you are in doubt regarding the effects of an essential oil after reading data sheet Leave It OUT of your blend and seek advice from qualified Aromatherapist
- Use amber or cobalt glass bottles (helps to protect essential oils from sunlight) store blend in a cool dark place
- Never use more than three different essential oils in your blend
- Always follow the safety guidelines
- Safety Instructions: DO NOT APPLY DIRECTLY TO SKIN…DO NOT INGEST
- Always dilute essential oil(s) in vegetable carrier oil before use.
There are two essential oils in the science of aromatherapy that can be placed directly on the skin with out dilution (always use caution) Lavender and chamomile. All other essential oils must be diluted with vegetable carrier oil unless otherwise stated. Keep away from eyes pets and small children. Keep away from naked flames, sunlight and intense heat sources.
If irritation, redness or rash occurs discontinue use, for accidental ingestion or contact with eyes or irritation persists immediately seek medical attention. If pregnant or nursing avoid use or seek advice from certified Aromatherapist and or health care professional. Do not use on newborn infants.
Do not substitute essential oils for prescribe medication, before making changes in your health care regime seek advice from your health care professional. Use only as directed read contra indication(s) on each essential oil data sheet.
Basic Mixing (dilutions) Instructions For Creating Your Aromatherapy Blends
Fill your clean dry, amber, cobalt blue glass bottle to the shoulder line (where the bottle begins to curve) with 30 ml or 1oz of sweet almond carrier
- Add 18 drops (total) of lavender essential oil to the 30ml or 1oz almond (carrier)
- Gently roll bottle between your palms to mix
- Do Not Use More Than Three (different) Essential Oils To Formulate Your Blend
- The total number of essential oil drops should never exceed 18,unless you are following a formula found in aromatherapy
Purchasing Essential Oils
Always conduct a smell/sniff test before purchasing your essential oil. This will tell you all you need to know about the freshness of the essential oil.
Your Nose Knows Top
Even if you are unfamiliar with aromatherapy “your nose knows” intuitively if the essential oil is alive or dead. At AJI we call it the Champagne feeling. The essential oil will tickle the nasal passageway giving a heady, alive feeling…even if you do not like the smell of the essential oil. When purchasing essential oils from a store, the bottles (even if in the correct packaging) should not be in the shop window or under bright hot lights this will cause the essential oil to decompose. If the bottles are covered in thick dust, chances are that they have been sitting on the shelf too long and are no longer potent. Key things to look out for: Life and the process of living it can sometimes feel like a roller coaster. The ups and downs can create stress and tension affecting all areas of your life making it hard to relax and maintain a positive outlook. Aromatherapy can help you relieve stress and tension. Each month you will find simple yet effective self-nurturing suggestions for keeping your mind and spirit on an even and positive keel and your appearance youthful and vibrant. Click here to become a member. Nurturing To Soothe The Soul
