| Posted on September 12, 2010 at 3:05 PM |
Aging isn’t just about the deterioration of cells within the body and their inability to regenerate with characteristic youthful vibrancy. Anti-aging is about your total history. Each cell reflects every thought, every word and every action that you have ever taken in your life.
Do you realize every word that you have spoken whether silently or audibly is imprinted within the cells in your body? Word as you know through your personal experience can be a powerful thing. Word can make you happy, words can make you sad; they impact you emotionally and physically. This is why you can hear something and you physically react by feeling nauseated. Well your cells will remember the experience and store it. What this storage means, is that you become the place that archive your personal history and this an integral apart of your aging process.
There is no doubt that we are going to age, but I believe that aging can be accomplished with elegance and grace and without looking ravaged by one’s personal history.
So what can one do about their history? Nothing! Because you can’t change the past, and who would want to? But you can influence the future by how you choose to think and speak NOW! It doesn’t matter your current age you can influence your aging process NOW today by changing your perception of life from pessimistic to a "hopeful optimist." Seeing the glass quarter full instead of three quarters empty or seeing an empty glass as an opportunity to fill it with what you want.
Both traditional and holistic practitioners agree that meditation is one of the leading anti-aging techniques available today. In addition to the anti-aging benefits received, meditation helps with a whole host of other things to…reduction in stress, lowering of blood pressure, reduction in pain to name a few. Some researchers even claim that their test results prove that meditation can increase the effectiveness of medication being taken, this applies to both over-the-counter drugs and prescription medication. In my next blog on Aging with Grace we’ll take a look at the different types of meditations technique available.
Contact me at wendy@aromaprofiles.com
or 702-735-0544
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